Losing Weight the DBLDBS Way!

It's been five weeks since I stepped off a plane from San Francisco weighing a few pounds more than at any previous point in my life. Nine days spent sitting idle behind a computer. Nine days of eating way too much for breakfast and drinking too many beers with dinner. We need not discuss the desserts. I can't pin all of this blame on Duke though. My eating habits in general had deteriorated over the winter and the frequency at which I was working out could be measured in lunar phases. I wasn't getting fat, but I was certainly getting soft. Something had to give.

This is where I could write about how hardcore I've become in terms of working out and watching what I eat. I could tell you that I'm again training for marathons and Ironman triathlons and stage races in Canada. But it'd be a lie. As it turns out, I'm enjoying pretty significant results with what I would consider a very non-drastic course of action. I call this the DBLDBS plan, short for Don't Be Lazy, Don't Be Stupid. All rights reserved, copyright 2011, property of Randomly Generated blog. Rebroadcast or description of events prohibited without the expressed written consent of Major League Baseball. Oops.

Before I share the details of my plan, a few results are in order. I've been using our wonderful Omron scale every Thursday morning to chart my progression in terms of weight loss, body fat percentage, visceral fat, and skeletal muscle percentage. After five weeks of DBLDBS...